A flyer about a new LAB course lands in my in-box and this statement catches my attention: “…aimed at adults who can self-identify with mild to moderate mental health and wellbeing problems.”
The course is a pilot at the Simpson Memorial Hall and is being run by Chris Higham and Sarah Jones from the Proper Job Theatre Company.
I’ve been on a LAB course before. They grab you because they combine being inventive, interesting and challenging with a relaxed and friendly atmosphere.
I arrange to go along and find out a bit more.
“We help build emotional resilience” Chris explains. “Look at how you view yourself and introduce the idea that you can better yourself if you want to.”
“Sounds great, but how?” I ask.
“At the start, everyone sets themselves a task or challenge. It might be something they want to do more of or less of, something new or something they want to change. It can be anything really but it has to be something they can complete by Friday.
If your dream is to get fit and run a marathon you might want to set your challenge to a jog around the block as a first step. It has to be something you can do within the week. Everyone’s target is different but usually it’s physical or mental health that people on the course want to improve.”
“Well, I want to lose a stone!” I butt in.
“Ok, but bring it right down, make it sizeable, so rather than have a massive goal that you fail, it becomes something you can achieve instead.”
He’s got me thinking. I decide to join up and meet the rest of the group. Like everyone else I feel a bit awkward at first, we exchange the usual polite niceties but then it’s straight in.
By mid-week we’re chatting away like old friends. Our efforts are displayed around the room; sheets showing SMART objectives, a problem solving cycle, Challenge by Choice diagram, a working agreement and lots of collages.
Chris and Sarah are both brilliant at what they do and capture everyone’s interest effortlessly.
Sessions begin with a physical activity, nothing onerous but enough to wake your body and brain up. These are followed by a series of either team tasks where you work together, individual creative activities or mental problems and quizzes to resolve.
They’re not all easy, some really stretch you, some are just a good laugh. Discussions are held throughout when the group reflects on what they might have done differently etc., and each day ends with a brief time to relax.
The week closes with a chance to share the challenge we’d each set ourselves. All of them were achieved. Not big strides maybe but steps in the right direction.
A dollop of self belief and I left feeling good.
For more details about LAB Wellbeing and the LAB Project, including future course dates and who to contact, please visit the Proper Job Theatre Company website.
Elsewhere on Another Music there are lots of activities and links to local groups that you might find useful or interesting. The local library, the council, the noticeboard at the supermarket all have information about what’s going on nearby and how you can join in.